Services

LET'S GET MOVING

We like to keep things easy, adaptable and stress free, allowing our community the ability to explore the full spectrum of movement in one convenient location.

We offer a range of classes, services and events across 3 key divisions, Fitness, Dance and Recovery.

Each Move program has been meticulously developed by our team of experts to ensure every time you move with us, your complete health and well being have been considered. We are here to support you as your personal wellness entourage.

CLASSES

VENUE HIRE

PERSONALISED

CLASSES

CLASES

FITNESS CLASS

A fitness based program designed to get you to just move. After a quick warm up, we will work our way thorough a circuit comprising of a range of free weight, body weight and cardio based movements. Our team will offer alternative progressions and regressions to ensure the workout is tailored to your specific age, ability and experience.

BALLROOM, LATIN & NEW VOGUE CLASSES

We offer a range of Ballroom, Latin and New Vogue classes for both casual and exam level learning.

Adults- varied classes followed by Social on Tuesday evenings

Teens- varied classes followed by Social on Monday evening

PARA DANCE & ALL ABILITIES

No matter your physical abilties, our team are here to ensure everyone can enjoy the fun and benefits of dancing.

Paradance wheelchair available.

DANCE FITNESS

Let's Move and Groove together in the Dance Fitness class. Using dance based cardio, this fun class will have you working up a sweat while dancing up a storm. Each week our instructor hosts a different theme (eg. 80s night, musical night etc) so it is always lots of fun!

BALLROOM SOCIAL

We host a fun Ballroom Social night on Monday (Teens) and Tuesday (Adults) evenings. Our teachers are there to support you through learning new routines. No partner required.

OPEN COMMERCIAL DANCE

Run by renowned Melbourne Dancer and choreographer Tori Monk, this class teaches a new and fun routine each week and is open to all levels.

DANCESPORT PRACTICE CLASS

Competitors of all levels are welcome to join us on Friday evenings from 8:30pm for competition simulation training. All levels and styles welcome.

PERSONALISED SERVICES

PERSONALISED

Personalised services are not included in Membership fees.

MYOTHERAPY

Myotherapy is a system of health care primarily focusing on assessment, treatment and rehabilitation of musculoskeletal pain.

PERSONAL TRAINING

1:1 or 1:2 Personal Training available

OSTEOPATHY

Osteopathy is an emerging form of holistic therapy that uses a number of hands on techniques to identify and improve mobility and function of common musculoskeletal complaints.

PRIVATE DANCE OR RECOVERY LESSON

No matter the reason our team can create personalised programs in any division to help you on your wellness journey. 1:1 or 1:2 available

REMEDIAL MASSAGE

Remedial Massage Therapy typically involves an assessment of your pain complaint, treatment using deep tissue or sports massage techniques as well as management advice

WEDDING DANCE LESSON

Whether you just want to know how to move together naturally or want a show stopping routine choreographed for you, make your special day even more memorable with a Wedding dance lesson.