LET'S GET MOVING
We like to keep things easy, adaptable and stress free, allowing our community the ability to explore the full spectrum of movement in one convenient location.
We offer a range of classes, services and events across 3 key divisions, Fitness, Dance and Recovery.
Each Move program has been meticulously developed by our team of experts to ensure every time you move with us, your complete health and well being have been considered. We are here to support you as your personal wellness entourage.
A fitness based program designed to get you to just move. After a quick warm up, we will work our way thorough a circuit comprising of a range of free weight, body weight and cardio based movements. Our team will offer alternative progressions and regressions to ensure the workout is tailored to your specific age, ability and experience.
BALLROOM, LATIN & NEW VOGUE CLASSES
We offer a range of Ballroom, Latin and New Vogue classes for both casual and exam level learning.
Adults- varied classes followed by Social on Tuesday evenings
Teens- varied classes followed by Social on Monday evening
PARA DANCE & ALL ABILITIES
No matter your physical abilties, our team are here to ensure everyone can enjoy the fun and benefits of dancing.
Paradance wheelchair available.
Let's Move and Groove together in the Dance Fitness class. Using dance based cardio, this fun class will have you working up a sweat while dancing up a storm. Each week our instructor hosts a different theme (eg. 80s night, musical night etc) so it is always lots of fun!
We host a fun Ballroom Social night on Monday (Teens) and Tuesday (Adults) evenings. Our teachers are there to support you through learning new routines. No partner required.
OPEN COMMERCIAL DANCE
Run by renowned Melbourne Dancer and choreographer Tori Monk, this class teaches a new and fun routine each week and is open to all levels.
DANCESPORT PRACTICE CLASS
Competitors of all levels are welcome to join us on Friday evenings from 8:30pm for competition simulation training. All levels and styles welcome.
Personalised services are not included in Membership fees.
Myotherapy is a system of health care primarily focusing on assessment, treatment and rehabilitation of musculoskeletal pain.
1:1 or 1:2 Personal Training available
Osteopathy is an emerging form of holistic therapy that uses a number of hands on techniques to identify and improve mobility and function of common musculoskeletal complaints.
PRIVATE DANCE OR RECOVERY LESSON
No matter the reason our team can create personalised programs in any division to help you on your wellness journey. 1:1 or 1:2 available
Remedial Massage Therapy typically involves an assessment of your pain complaint, treatment using deep tissue or sports massage techniques as well as management advice
WEDDING DANCE LESSON
Whether you just want to know how to move together naturally or want a show stopping routine choreographed for you, make your special day even more memorable with a Wedding dance lesson.
Big birthday? Corporate retreat? Workshop? Fundraiser? No Matter the reason, you can have exclusive access to our whole facility.
Including but not limited too:
Full Kitchen Space
Chairs and Tables for up to 200
Lighting, audio and mics
Want to run your own class? Or get together with some friends?
We have 3 studio spaces available for hourly hire. Discounted rates available for on going bookings.
FLOOR SPACE HIRE
Floorspace hire available for teaching or practice. Discounted rates available for on going bookings.