LET'S GET MOVING

We like to keep things easy, adaptable and stress free, allowing our community the ability to explore the full spectrum of movement in one convenient location.

We offer a range of classes, services and events across 3 key divisions, Fitness, Dance and Recovery.

 

Each Move program has been meticulously developed by our team of experts to ensure every time you move with us, your complete health and well being have been considered. We are here to support you as your personal wellness entourage.

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SERVICES

CLASSES

 
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JUST MOVE- FITNESS PROGRAM

A fitness based program designed to get you to just move. After a quick warm up, we will work our way thorough a circuit comprising of a range of free weight, body weight and cardio based movements. Our team will offer alternative progressions and regressions to ensure the workout is tailored to your specific age, ability and experience.

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MOVING MUMS

A fitness based program designed specifically for Mums. Our team will offer alternative progressions and regressions to ensure the workout is tailored to your needs.

Pre/Post Natal mum, babies and children are welcome at all Move classes, this class is offered specifically to ensure there is a comfortable space for Mums only.

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MIND. BODY. SOUL
 

At move, we want to service your complete health and welllness. Our Mind Body Spirit class is a mix of Yoga, Flow, Meditation and Pilates style movement designed to help relieve stress and tension in the mind and body. Pre/Post natal friendly!

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OPEN COMMERCIAL DANCE

Run by renowned Melbourne Dancer and choreographer Tori Monk,  this class teaches a new and fun routine each week and is open to all levels. 

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BALLROOM SOCIAL
 

We host a fun Ballroom Social night on Monday (Teens) and Tuesday (Adults) evenings. Our teachers are there to support you through learning new routines. No partner required. 

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MOVE FIT- FITNESS PROGRAM
 

A fitness based program based on pace! After a quick warm up, we will get that heart rate up with a combination of free weight, body weight and cardio based movements timed in a specific protocol (eg. 30 seconds on 30 seconds off). Our team will offer alternative progressions and regressions to ensure the workout is tailored to your specific age, ability and experience.

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SENIOR MOVERS

A fitness based program designed specifically for Senior Movers. This fun workout class was created to keep your body safe and strong. Our team are there to support you along the way, making real time alternations to movements specific to any considerations your body needs. Remember all Movers recieve 10% discount on bookings with our in house Myotherapist and Osteopath to help with recovery.

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YOGA
 

Transport your body to a place of Zen through the joy of Yoga.

Suitable for all levels and abilities

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ADULT BALLET
DANCE

With a focus on revising the Ballet basics and the core skills of the genre, our Adult ballet is the perfect class for all Ballet lovers. 

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DANCESPORT PRACTICE CLASS

Competitors of all levels are welcome to join us on Friday evenings from 8:30pm for competition simulation training. All levels and styles welcome.

Boxing Gloves

BOX & MOVE

This program combines Boxing, resistance training and cardio to help improve stamina, strength and coordination.

Sometimes in shadow boxing and partner work we use Gloves and Pads. If you would prefer to bring your own or not wear any you are very welcome to.

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MOVE & GROOVE

Let's Move and Groove together in the Dance Fitness class. Using dance based cardio, this fun class will have you working up a sweat while dancing up a storm. Each week our instructor hosts a different theme (eg. 80s night, musical night etc) so it is always lots of fun!

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LATIN FUSION
DANCE

Our Latin fusion class is a combination of the Latin and Commercial styles of dance. No partners needed, this class will have you shaking those hips and feeling fab.

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BALLROOM, LATIN & NEW VOGUE CLASSES

We offer a range of Ballroom, Latin and New Vogue classes for both casual and exam level learning. 

Adults- varied classes followed by Social on Tuesday evenings

Teens- varied classes followed by Social on Monday evening

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PARA DANCE & ALL ABILITIES

No matter your physical abilties, our team are here to ensure everyone can enjoy the fun and benefits of dancing. 

Paradance wheelchair available.

PERSONALISED SERVICES

 

Personalised services are not included in Membership fees. 

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MYOTHERAPY
 

Myotherapy is a system of health care primarily focusing on assessment, treatment and rehabilitation of musculoskeletal pain. 

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PERSONAL TRAINING
 

1:1 or 1:2 Personal Training available

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OSTEOPATHY
 

Osteopathy is an emerging form of holistic therapy that uses a number of hands on techniques to identify and improve mobility and function of common musculoskeletal complaints. 

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PRIVATE DANCE OR RECOVERY LESSON

No matter the reason our team can create personalised programs in any division to help you on your wellness journey. 1:1 or 1:2 available

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REMEDIAL MASSAGE
 

Remedial Massage Therapy typically involves an assessment of your pain complaint, treatment using deep tissue or sports massage techniques as well as management advice

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WEDDING DANCE LESSON

Whether you just want to know how to move together naturally or want a show stopping routine choreographed for you, make your special day even more memorable with a Wedding dance lesson.

VENUE HIRE

 
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VENUE HIRE
 

Big birthday? Corporate retreat? Workshop? Fundraiser? No Matter the reason, you can have exclusive access to our whole facility.

Including but not limited too:

Full Kitchen Space

Main Ballroom

Mezzanine

Second Studio

Chairs and Tables for up to 200

Lighting, audio and mics

and more.

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STUDIO HIRE
 

Want to run your own class? Or get together with some friends?

We have 3 studio spaces available for hourly hire. Discounted rates available for on going bookings. 

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FLOOR SPACE HIRE
 

Floorspace hire available for teaching or practice. Discounted rates available for on going bookings.